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5
Mar

The Truth About Weight Loss – Part 3

Today, we are talking about DIETING. More specifically, what causes them to work. Why do diets work? Tell me which of these you have heard of, or even tried: Intermittent fasting Zone Keto South Beach Low Carb Low Fat Paleo Raw Food Mediterranean What is the commonality behind these diets, what do they do for people that causes them to lose weight? They lower the amount of calories you eat. Thats it. Its not anything magical – typically they replace bad foods you are eating with better quality foods, and replaces large portion sizes with small portion sizes. For most...
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5
Mar

The Truth About Weight Loss – Part 4

Welcome to part four of “The Truth About Weight Loss”.Read Parts 1-3 of The Truth About Weight Loss HereToday, we are talking about EXERCISE. And I want to address this first. WITHOUT DIETARY INTERVENTION, EXERCISE DOES NOT CAUSE WEIGHT LOSS IN MOST POPULATIONS (including you). Yes, there is exceptions, based on level of body fat mass and duration and intensity of the workouts. If you are extremely overweight, you can lose weight by exercise alone. If you work out insanely hard for a long time, you can lose weight on exercise alone. But if you are like me and the...
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24
Feb

The Truth About Weight Loss – Part 2

Welcome to part two of “The Truth About Weight Loss”. Read Part 1 of The Truth About Weight Loss HereToday, we are talking about a topic that most people need to understand prior to worrying about HOW to lose weight – we need to understand our role in it. The first thing I want to address is that clinically, there is a very very very small percentage of people who gain weight due to an uncontrollable factor – disease, hormones, etc.  Some people do.  Most people gain weight due to controllable things, however.    And until one recognizes that something...
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19
Feb

The Truth About Weight Loss – Part 1

One of the biggest things people struggle with in ALL of fitness, even more so than exercise, is weight loss. In fact, one of the biggest reasons people QUIT exercising is they do not see results on the scale. So over the next two weeks, I will be releasing a seven part series on Weight Loss (and Transformation.)  We will go over food intake, calories in vs calories out, how does exercise affect transformation, common myths and more. So today, we will go over Part 1: WHY DO PEOPLE GAIN WEIGHT? The answer to this is essentially simple, but for most...
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